Part 1
- Pick any word.
- Make an audio file of the word.
- Put on your headphones and turn the volume all the way up.
- Set on "Repeat."
- Play for two hours.
Part 2
- Think of a simple, obvious statement ("There's no school on Saturday," "Yoda is short," etc.).
- Make an audio file.
- Put on your headphones and turn the volume partway up.
- Play the audio. If you choose to respond to the statement, give yourself a 30-second respite of sweet, golden silence. If you choose not respond, play the audio again at a higher volume. Repeat until you respond.
- Play for two hours.